Terpenes are natural compounds found in numerous plants, including hemp. They contribute to the distinct aromas, flavours, and Colours of these plants, and we unknowingly consume terpenes daily through various foods. Fruits like mangoes, apples, and citrus, as well as spices, vegetables, and even beer, all contain terpenes.
Medicinal Benefits of Terpenes
Concentrated terpenes extracted from plants hold significant medicinal value. They can help alleviate anxiety, depression, pain, and other conditions.
Terpenes and CBD – What’s the Difference?
The hemp plant (Cannabis sativa) contains CBD, THC, and terpenes, all derived from its leaves and buds. CBD is a non-addictive medicinal compound, while THC is its addictive "recreational" counterpart. In Australia, both CBD and THC are largely illegal, whereas terpenes face no legal restrictions. While CBD is classified as a cannabinoid, terpenes belong to a different category as aromatic compounds. Interestingly, THC and CBD lack any scent, further distinguishing them from terpenes.
A Safe and Natural Supplement
There are approximately 400 known terpenes, though only a select few are associated with specific effects. Certain terpenes offer benefits for human health. For instance, myrcene, the most prevalent terpene in hemp, is effective for soothing sore muscles and promoting sleep. Limonene is recognised for boosting energy and vitality, while Beta-caryophyllene is highly sought after for its pain-relieving and anxiety-reducing properties. Additionally, linalool, found in mint, citrus, and lavender, possesses anti-inflammatory benefits, while limonene, pinene, and ocimene are known for their uplifting effects. Blending limonene, myrcene, and beta-caryophyllene can induce mental euphoria and relaxation without causing drowsiness.
Ways to Consume Terpenes
There are various methods to consume terpenes. Diffusing essential oils releases terpenes into the air, similar to incense, promoting relaxation and better sleep. Alternatively, you can take a small daily dose of hemp seed oil infused with terpenes, allowing you to choose blends that help you feel calm, focused, or soothed based on your mood.
Are There Side Effects?
While terpenes are generally safe, high concentrations may lead to mild side effects. Some terpenes can cause irritation, allergic reactions, nausea, or headaches when taken in excessive amounts. For example, being in a confined space with strong aromas from too many incense sticks can trigger headaches, and consuming concentrated terpene forms may also pose issues. However, terpene oils diluted with a carrier oil, such as hemp seed oil, are safe for daily use.
Aromatherapy and Its Impact
Terpenes form the foundation of aromatherapy. Often overlooked, the scents we encounter daily influence us more than we realise. With each breath, our bodies absorb millions of invisible molecules, affecting our moods, behaviours, decisions, and relationships.
Inhaling the fresh air of a rainforest provides medicinal benefits that surpass those of many prescription drugs. Incorporating greenery into our living spaces offers scientifically proven therapeutic effects. Terpenes continuously surround us, shaping our well-being. So, take a moment to step outside, breathe deeply, and savour the beauty of nature.